Is It Safe to Take HealthKart Vitals Glutathione Effervescent Daily? A Complete Breakdown
HealthKart Vitals Glutathione Effervescent tablets have gained popularity among skincare and wellness enthusiasts for their potential to support skin brightening, antioxidant protection, and hydration. But how safe is it to take this supplement every day? Here’s a detailed look at its ingredients, sweeteners, acidity content, and long-term safety.
Key Ingredients
Each tablet contains 600 mg of L-Glutathione, a powerful antioxidant that supports detoxification and may reduce oxidative stress. It’s paired with Vitamin C (Ascorbic Acid) and Vitamin E, both of which enhance skin radiance and protect against free radical damage. Additionally, Sodium Hyaluronate is included for skin hydration. Other excipients such as citric acid, sodium bicarbonate, and sodium benzoate are used for effervescence, stability, and preservation.
🧪 Ingredients per Tablet:
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L‑Glutathione – 600 mg (primary antioxidant)
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Vitamin C (L‑Ascorbic Acid)
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Vitamin E (D‑alpha‑tocopherol)
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Sodium Hyaluronate (hyaluronic acid)
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Acidity Regulators: INS 330 (citric acid) & INS 500(ii) (sodium bicarbonate)
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Diluent: INS 421 (mannitol)
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Preservative: INS 211 (sodium benzoate)
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Sweetener: INS 955 (sucralose)
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Nature‑identical orange flavoring
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Synthetic food colour: INS 110 (Sunset Yellow)
Is It Sugar-Free?
Yes, this supplement is free from added sugar. It uses Sucralose (INS 955), a zero-calorie sweetener, and Mannitol (INS 421), a sugar alcohol with minimal impact on blood sugar. This makes it suitable for people avoiding sugar, including diabetics.
Acid Content & Safety
The product contains citric acid, ascorbic acid, and sodium benzoate — all of which are safe in the small amounts used in effervescent tablets. These acids aid in the tablet’s dissolution and flavor. People with acid sensitivity or gastrointestinal issues should consult a doctor before daily use, but for most healthy adults, these acids are entirely safe.
Final Verdict
HealthKart Vitals Glutathione Effervescent is generally safe for daily use when taken as recommended. It’s sugar-free, contains clinically studied antioxidants, and uses common food-grade acids. While glutathione’s skin-brightening effect is debated, its antioxidant benefits are well-documented. As always, those with health conditions or on medication should seek medical advice before long-term use.
✅ Recommended Dosage & Safety:
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Dosage: One tablet daily dissolved in ~200 ml water
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Brand statement: “HK Vitals Glutathione can be safely consumed every day”
🔍 General Safety & Long-Term Use: Is it if I take one tablet regularly
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No specific side effects linked on the packaging, but typical cautions apply: do not exceed recommended dose, and those who are pregnant, nursing, on medication, or have health conditions should consult a physician .
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Reddit users caution that oral glutathione may not effectively lighten skin, and excessive/long-term use at high doses might stress the liver hkvitals.com+7reddit.com+7getsupp.com+7:
“Tablets didn’t do skin Lightening… and even with IV… side effects… risk liver damage.”
🧭 Should You Take It Daily?
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Taking one daily at the recommended dosage is generally safe for healthy adults, given no contraindications.
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Long-term high-dose use should be approached with caution—don’t exceed daily dose, and consider periodic breaks or medical monitoring.
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If your goals include skin lightening, note that oral supplements show limited results, and some experts warn about potential liver strain over time.
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🔍 Does it also include Added sugar Can a sugar patient take it one daily.
No, HealthKart Vitals Glutathione Effervescent does not contain added sugar.
Instead, it uses a non-caloric artificial sweetener:
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✅ INS 955 – Sucralose
This is a zero-calorie artificial sweetener, commonly used as a sugar substitute.
Also, it includes:
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INS 421 – Mannitol (a sugar alcohol, used as a filler/sweetener, with minimal impact on blood sugar)
🔍 Does it also include Acids because it has fizz how Risk it is.
| 🧪 Ingredient Name | Code | Type | Purpose | Health Impact (at supplement levels) |
|---|---|---|---|---|
| Citric Acid | INS 330 | Natural fruit acid | Effervescence, pH balancing, flavor | Safe in normal amounts; commonly found in fruits |
| Sodium Bicarbonate | INS 500(ii) | Alkaline (reacts with acids) | Helps create fizz (effervescence) | Safe; also used as an antacid |
| Ascorbic Acid (Vitamin C) | — | Vitamin (also an acid) | Antioxidant, skin brightening | Very safe; essential vitamin |
| Sodium Benzoate | INS 211 | Preservative (weak acid) | Prevents microbial growth | Safe in small doses; best to avoid excess from heavily processed foods |
✅ Are These Acids Bad for Health?
No, not at the amounts used in this supplement:
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Citric acid is naturally present in lemons and oranges.
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Vitamin C (ascorbic acid) is a powerful antioxidant.
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Sodium benzoate, when consumed in very large amounts, may cause concerns, but it is well below risk levels in such products.
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Effervescent tablets need acid+base reaction to dissolve — this is normal.
⚠️ When Can Acids Be Problematic?
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If you take multiple acidic supplements daily (especially on an empty stomach), it might irritate the stomach lining over time.
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Those with acid reflux or ulcers should consult a doctor before daily use.
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Excess sodium benzoate + high Vitamin C in processed foods may produce trace benzene (a harmful compound), but not at levels found in this supplement.
⚠️ Can I become fair if I use This on regular basis
The short and honest answer is:
❌ No, you cannot rely on this tablet alone to become fair — and there’s no guaranteed time frame.
However, let me break it down in detail:
🧪 What Does Glutathione Do for the Skin?
L-Glutathione is a natural antioxidant made in the body. In high enough doses, some studies suggest it may reduce melanin (skin pigment) production by:
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Inhibiting tyrosinase (an enzyme involved in melanin production)
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Converting eumelanin (dark pigment) to pheomelanin (lighter pigment)
But these effects are:
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Mild
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Not guaranteed
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Highly variable from person to person
📊 What the Research Says
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Oral glutathione (like in HealthKart tablets) shows limited skin-lightening effects in studies.
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It may take at least 3 to 6 months of daily, consistent use to notice minor improvements in skin tone — and that too, only if your body absorbs it well.
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IV glutathione shows stronger skin-lightening results, but it’s expensive, not FDA-approved, and carries risk.
🕒 How Long to See Results?
| 🕒 Timeline | Expectation |
|---|---|
| 1–2 months | Slight improvement in glow or hydration |
| 3–6 months | Possible minor lightening of skin tone (if it works for you) |
| 6+ months | Results usually plateau; continued use might maintain effects |
Even then, glutathione doesn’t change your natural skin tone — it may reduce tanning, pigmentation, or uneven tone.
⚠️ Important Truths
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Fairness is not guaranteed — your skin tone is primarily genetic.
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Marketing may overhype the fairness angle.
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Relying only on supplements won’t work. Diet, sunscreen, hydration, and lifestyle are essential.
⚠️ Can it help in removing tanning from my skin
Tanning occurs when UV exposure increases melanin production in your skin. Glutathione and other ingredients in this supplement can help in the following ways:
1. Glutathione (600 mg)
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Acts as an antioxidant, helping to reduce oxidative stress caused by sun exposure.
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It inhibits melanin production, which may gradually reduce tanning over time.
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Converts darker melanin (eumelanin) to a lighter form (pheomelanin), which may lighten skin tone if consistently taken.
2. Vitamin C
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Boosts glutathione absorption and effectiveness.
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Reduces pigmentation and enhances skin brightness.
3. Vitamin E + Hyaluronic Acid
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Support skin repair and hydration, helping the skin recover from UV damage and appear more even-toned.
| 🕒 Time Frame | What You Might Notice |
|---|---|
| 2–4 weeks | Slight improvement in skin clarity and glow |
| 4–8 weeks | Gradual reduction in mild to moderate tanning |
| 8–12+ weeks | Clearer, more even skin tone, depending on sun exposure & lifestyle |
✅ Conclusion
Yes, this supplement can help fade tanning over time, especially if you pair it with a good skincare routine and sun protection. While it won’t give overnight results, with consistent use, you may see gradual improvements in skin tone and clarity within 1–3 months.
